Maybe you’ve heard about mindfulness, maybe you haven’t. Dan Harris does an excellent job of explaining his journey toward a more Zen state in the book 10% Happier.
If you’re looking for a reason to pursue meditation and/or mindfulness, look no further. The anecdotes and very real encounters described in this book are relatable (even if you aren’t a news anchor) and captivating. Dan Harris is honest and insightful as he describes his personal journey toward a better state of mind.
The Verdict on 10% Happier
We aren’t all news anchors but we still have our fair share of stress, especially parents. Take some time for yourself and read this book. It might give you proper insight to head down the road to less stress, if not, maybe just a way to be happier.